"Every day, think as you wake up, Today I am fortunate to have woken up, I am alive. I have a precious human life I am not going to waste it, I am going to use all energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can"

HIS HOLINESS TENZIN GYATSO

The XIVth Dalai Lama